This call happened on 24-August-2021. This was a good validation on the approach I was following since July. I can't wake up early was one of the things I have always kept telling myself. She helped me break out of that mentality. Breaking that mindset and validating my approach were the two greatest takeaways for me from the call.

BTW soon after the call I decided that I want to be a Life coach. I am not ready yet, but again Nobody is ever ready. So I am and I will Build my conviction in this.

1. Cortisol - 13 to 14 hours for sleeping
   1. #todo research further
2. 3 to 4 hours of deep work
   1. This is true. I am excited to think what we can do if can push this to 5 to 6 hours per day.
3. pockets of deep work
   1. Trying to create minimum 4 of these per day. 1 personal and 3 professional
4. 3 things in a day
   1. I am moving this to 1 in day
5. win your day as soon as possible, you won’t have unproductive day
   1. Solid advice
6. health
   1. Exercise, I am getting better but I need to do more.
   2. I am mixing this with thinking and reading
7. If I could do only one thing today
   1. Have been following this but after the call I am doing this more rigorously.
8. start working from the highest leverage point
   1. Identifying the leverage point is the first task.
9. its a privilege that they are allowing me to lead them
   1. True.
10. Hearing your own thoughts is Meditation
12. At the end of the day we bog down as we can’t spend time for ourselves
13. Write and share your learnings
14. Share with Albi
15. To seek feedback we need to be vulnerable
16. My own awareness
17. Reframe what feedback is
18. Create space for vlunerability and candour
19. Good measure of manager is how many people have grown