five things i make sure to keep it a part of review meeting

1. an emotion
   1. happy
   2. sad
   3. excited
   4. afraid
   5. elated
   6. calm
   7. pleasant
2. a number
   1. rating out of 10
   2. i rush people to give this number. this should come from them without thinking too much
3. action item
   1. one thing we should to improve the rating and move towards 10. one per person
4. feedback
   1. what you got right
      1. something that we should continue doing
   2. what you got wrong
      1. something that we should change

If you have a weekly rhythm then you have 52 iterations in a year or if you have biweekly then you have 26 iterations in a year