I am lazy when it comes to physical fitness and exercise. I am trying to apply my learnings from Atomic Habits to see if I can really get to a better physique and flexibility.

Shambhavi BG has joined Fittr and I am trying to do things without that.

Ravi Narayan Session

1. Calories Deficit and calories surplus
   1. Hormonal balance makes it more difficult
2. To lead a drug free life
3. Community

Five pillars of healthy life

1. Food plate design
   1. 40% carbohydrate, 30% fat and 30% fibre
2. Nutrition Pillar
3. Physical Activity

Exercise

Drink enough water

Eat well

Others

1. Skin is the biggest reflector of health
   1. Skin tightness improves
   2. Glow increases
   3. Dark circles reduces
2. Sugar and BP are not diseases. Most of the issues are muscles and fat issues.
3. Diabetes
   1. It increases cravings.
   2. Chapati has more glucose than rice