I think this will be one of the last goals that i will achieve.

1. Read GetShredded_V4.pdf
2. Important points
   1. Calculate BMR
   2. Track glucose levels using ultrahuman
   3. They use C:P:F ratio
   4. Macro
      1. Proteins, fats and carbohydrates
   5. Micro 3. Vitamins and minerals
3. Keep moving
   1. Walking is the easiest exercise for me.
   2. Walk while you watch netflix.
   3. Do think-walks more frequently.
4. Gears
   1. https://burnlab.co/